In addition to the basic nutritional components of food, which are protein, fat, and carbohydrates, Vitamins & Minerals are also essential nutrients the people need to get through their diet. These organic and inorganic substances promote healthy cell function and growth and normal body function. There are 13 vitamins that the body needs along with five major minerals, and all of these are available in foods. The following are some tips for making sure that meals contain the right amounts of these nutrients.
5 Servings Of Fruits And Vegetables
In general, anyone who is scrupulous about getting five servings of fresh fruits and vegetables each day is probably getting all the nutrients they need. However, eating that much fresh food is not always easy. Fresh vegetables require time to prepare, and they can go bad quickly. In fact, the nutritional content of fresh food goes down each day as the food ages on the shelf. Frozen vegetables can be a good alternative as long as they aren’t over-cooked.
8 Glasses Of Water
Another piece of advice most people are familiar with is the recommendation to drink 8 glasses of water per day. Not only is water hydrating, it helps the body dissolve nutrients and deliver them to the cells where they are needed. Drinking a lot of water can also make it easier to cut down on sugary drinks, like sodas, as well as drinks with caffeine and alcohol, both of which can prevent the absorption of vitamins and minerals.
Breads and cereals can also deliver healthy quantities of key nutrients to the body, especially when the foods are fortified. Whole grain cereals and breads tend to be high in B vitamins like niacin, thiamin, and folate, and they also contain minerals like zinc, iron, and magnesium. By replacing refined grains, like white flour, with whole grains, like whole wheat, oats, and brown rice, people can lower their risk of heart disease, type 2 diabetes, and possibly even cancer.
In addition to eating a healthy diet, people can also try dietary supplements to get more of the nutrients they need. To learn more about a range of supplements that promote health and wellness, visit biopeaknaturals.com.